Proper conditioning is essential for athletic performance and health, as well as preparing your body for the rigors of competition and the demands of your sport. Adequate conditioning only takes a little talent, but it does take a certain amount of intelligence…
Now you are probably wondering why I would ruin your basketball book with talk about conditioning and nutrition, right?
Well, for you to be a complete athlete, you need to make sure your body has the fuel it needs to make sure it…
Basketball (or “basket ball” as it was originally named) came out of a need to get college-age students something safer to play instead of American Football. Also, there was a gap when summer sports ended as there wasn’t yet a group sporting…
When talking to players who are having problems making their shots, I often ask, “How do you miss?” I need information and I also need to understand if the player thoroughly understands his/her shot.
Most do not. Accurate shooting is all about finding…