Basketball is much more than just shooting hoops. Conditioning is a necessity to be a complete athlete. By training and preparing physically to improve overall fitness, strength, and endurance, players can perform better and attain a more favorable body composition that could…
Learning how to jump higher is a real challenge for many ballers. With longer legs, it is usually easier than for short ballers, but anyone can find this problematic. What’s needed is higher vertical jump courses.
Fortunately, there are several courses available online…
What basketball is all about – the shot. To excel at the game of basketball you have to be able to put the ball in the hoop. Either from short range, under the hoop, or from downtown. You aren’t a basketball player if you…
I find court diagrams useful to have, even when you have plays and drills laid out for you. I like to sketch, change things around on paper, and make them a little more ‘mine’ because it helps me visualize what I want…
In our never-ending quest to jump higher, agility ladder drills are a mainstay on our list and have been around for quite some time. In a game like a basketball, the quicker you can change direction, the better you will be both…
There are plenty of basketball training tips that are useful for a coach to know, and there will always be another point of view, another way to do things, and something else to add to your coaching style.
But above it, all, being…
If you are a younger basketball player you are probably not concerned about stretches regularly. You probably think to yourself, “Stretching is for older people, I am still young.” Well, what if I told you that stretching can make you jump higher,…
Finding new basketball offense strategies will not make you a championship contender overnight – any play is just a way to organize your team on the court, not a magical formula for winning.
But a good offensive play will help you, position players,…
Solid basketball defense is a necessity for any team winning a championship, and you want to have a variety of basketball defense positions, so you can handle a variety of situations. The best offense in the league won’t be enough if you…
The objective of basketball is to place the sphere via the hoop, so at a shallow degree, it could appear like the net dangling from the edge serves no function.
However, that couldn’t be additionally from the fact. Basketball regulations need netting because it serves…